Welcome to Teambadass
I pride myself on having built one of the most welcoming spaces to learn and refine your olympic weightlifting.
No bullshit, no pressure, no generic 2-line feedback. Just my high level of feedback and care built on 9+ years’ experience, and continuing professional development.
I create weightlifting content, run online small group weightlifting coaching and I am very happy to come do a half-day seminar at your gym.
Badass to Barbell Badass
12 week online small group olympic weightlifting course
I developed this course for anyone wanting to break down their weightlifting technique and relearn the foundations and do some beautiful lifting. Choose up to 4 sessions each week and join us for a weekly Zoom call for in-depth learning, demonstrations and any questions you have about your lifting. It’s truly badass and we have a fantastic community.
Anytime, Anywhere Programmes
Programmes are hosted on Fitr and are a one-off payment for lifetime access.
Prawnhub Mobility
A progressive 8 week mobility programme of 4 comprehensive mobility sessions per week, resulting in a toolbox of mobility exercises you can use going forwards. Essential for the modern weightlifter.
The Year of the Snatch
10 weeks to get out of power snatch jail and stop fingers-crossed lifting. Learn it properly so you can do it properly and have the best snatch in your box.
Gear Up and Go
Mr Prawn - Women’s oversized tee
£34
Ready? Set. Snatch! - Men’s classic fit tee
£32
Love Language - Women’s relaxed fit tee
£30